By Omair Mushtaq
First of all, Ramzan Mubarak to all of the readers. I hope you are enjoying all the blessings endowed upon us during this month. Out of the many benefits of this month, one benefit that most people like to reap is associated with health. And you would be able to make most of this month if armed with some useful information. I will be answering some questions regarding working out during Ramzan and how to make fasting work to your advantage.
Establishing workout times:
First point to remember: make sure your workouts are around sehri or iftari times. Workouts take a toll on your body, workouts right before iftari would allow you to replenish yourself with hydration and nutrients and workouts after iftari would enable hydration during workout which is especially critical when working out in hotter climates.