KheloPakistan.com are proud to present an exclusive interview with young left arm fast bowler; Sadaf Hussain. Sadaf is a 22 year old from Chakwal. He has been a top performer in first class circuit since last 2 years. Amazing thing about Sadaf is his height and seam presentation. Sadaf is 6'3" tall. Sadaf has been close to a Pakistani call-up for sometime, and managed it in 2011's tour to the Caribbean. He didn't manage to get a game, but here talks about his upbringing, that call-up and his career thus far.

Whether you are in the field for 3 hrs, a whole day or five days in a row, the off field training that you  have done will differentiate you from being ordinary or extra ordinary. Benefits of gym training are multi layered; it provides strength, conditioning & stamina and injury prevention. Metal sharpens metal; to get the best of your abilities you must hit the gym hard, love your time in the gym, only if you are enjoying your time in the gym you will come back day after day to sharpen you skills.

Let’s be smart about it, I am not saying to spend hours & hours in the Gym, whatever your goals are? a trainee doesn’t require more than 60 minutes in the gym. Over dosage of something that is beneficial maybe harmful and when you are playing around with dumbbells the notion “more is better” doesn’t stand true. Spending a lot of time in the gym and doing needless amount of exercises will wreak havoc on you joints & muscles. Right amount of time with high intensity is all you need to reap the benefits of gym training. The key is to keep the Gym sessions short but intensity levels high.

Another point I would like to emphasize upon is that; you must not believe a buffed up muscle freak in the gym to lift huge amounts of weight for long periods of time; most probably because that guy is on anabolic steroids and can lift big and cricket being a member of WADA, you cannot afford this.